Consequences of COVID-19 Pandemic on Sleep, Psychological Immunity, and Wellbeing; Synchronized Lifestyle Modification Program: a Journey of Hope
DOI:
https://doi.org/10.52053/jpap.v1i2.24Keywords:
Synchronized Lifestyle Modification, Insomnia, Psychological Immunity, WellbeingAbstract
Lifestyle is one of the most imperative factors concerned with the health and immune system. Due to the modern lifestyle and COVID-19, the lifestyle of the majority of Pakistani people has changed, therefore, they are facing the challenges of malnutrition, unhealthy food, and diet, physical illness, stress, anxiety, depression, and sleep disorder. Synchronized Life-style modification program (SLP) is an evidence-based exercise of serving individuals and their families to follow healthy behaviors that enhance health, optimize sleep, manage stress, and value of life. During COVID-19, present research explores the moderating role of SLP in the relationship among insomnia, psychological immunity, and psychological well-being. Survey research design and nonprobability purposive sampling technique were used. With APA ethical Consideration, online data was collected from 394 individuals from different cities of Pakistan. Results found that Synchronized Lifestyle Modification program has a significant negative relationship with insomnia but a significant positive relationship with psychological immunity and well-being. Results further found that insomnia has a negative relation with psychological immunity and well-being, this relationship will be weaker in case of a high Synchronized Lifestyle Modification program (SLP) practices.
References
Abe, M. & Abe, H. (2019). Lifestyle medicine-An evidence-based approach to nutrition, sleep, physical activity, and stress management on health and chronic illness: A review. Journal of personalized Medicine, 8, 3-9.
Anne, R. Jennifer, K. Thomas, C. (2020). Sleep disturbance in PTSD and other anxiety-related disorders: an updated review of clinical features, physiological characteristics, and psychological and neurobiological mechanisms. Journal of Neuro psychopharmacology, 45, 55-73.
Black, D. S., & Slavich, G. M. (2016). Mindfulness meditation and the immune system: a systematic review of randomized controlled trials. Annals of the New York Academy of Sciences, 1373(1), 13–24. https://doi.org/10.1111/nyas.12998
Brett, A. Eric, V. David, M. Jennifer, L. Christopher, B. (2017). Interrelationship between sleep and exercise: a systematic review. Advances in Preventive Medicine, 17, 1-14.
Choochom, O. (2013). Development of Self-Immunity Scale. Athens Institute for Education and Research, Athens. www.atiner.gr/papers.htm
Cole, D. A., Cai, L., Martin, N. C., Findling, R. L., Youngstrom, E. A., Garber, J., & Forehand, R. (2011). Structure and measurement of depression in youths: Applying item response theory to clinical data. Psychological Assessment, 23(4), 819-833.
Dariush, F. (2015). Impact of Lifestyle on Health. Iran Journal of Public Health, 44, 1442-1444.
Diener, E., Scollon, C. N., & Lucas, R. E. (2009). The evolving concept of subjective well-being: The multifaceted nature of happiness. In E. Diener (Ed.), Social indicators research series: Vol. 39. Assessing well-being: The collected works of Ed Diener (p. 67–100). Springer Science + Business Media. https://doi.org/10.1007/978-90-481-2354-4_4
Feroz, S. (2012) Living as Nature Intended (1st ed.). Haji Hanif press.
Jenny, L. Frank, P. Paresh, A. (2019). An Epigenetics-Based, Lifestyle Medicine–Driven Approach to Stress Management for Primary Patient Care: Implications for Medical Education. American Journal of Lifestyle Medicine, 14, 294-303.
Narisawa, H., Komada, Y., Miwa, T., Shikuma, J., Sakurai, M., Odawara, M., & Inoue, Y. (2017). Prevalence, symptomatic features, and factors associated with sleep disturbance/insomnia in Japanese patients with type-2 diabetes. Neuropsychiatric disease and treatment, 13, 1873.
Downloads
Published
How to Cite
Issue
Section
Categories
License
Creative Commons Attribution-Non Commercial 4.0 International (CC BY-NC 4.0) License: This article is distributed under the terms of the Creative Commons Attribution-Non Commercial 4.0 International License (https://www.creativecommons.org/licenses/by-nc/4.0/) which permits non-Commercial use, reproduction
and distribution of the work without further permission provided the original work is attributed as specified on the Journal website at (https://iprpk.com/ojs/index.php/jpap)